A very painful emotion. Most people would like to do without it. But first we need to know why we have it. Then we can understand how to let it go the way of all weaknesses.
Brene Brown’s Three Steps To Break The Cycle of Shame More from the shame lady. Some good advice on dealing with it.
Listening to Shame A Brene Brown TED talk on shame. Not much on how to deal with it, but very informative.