Empathy/Sharing

We are in this together. Sometimes we forget. Some things here about why we shouldn’t. And why being with others will make you healthier.

 

  • Benefits of Bonding A nice article on connecting socially
  • How to make stress your friend An interesting TED talk about the benefits of sharing and how stress can be neutralized …… IF you pay attention to your feelings long enough to realize you are under stress…..which is probably the hard part. BUT if you can recognize stressful feelings and can classify them as opportunities to get FREE of the thinking-feeling link, you can look at those negative feelings as benefits. And change their impacts ….like the speaker says.